Chicken Tenders

• Preheat oven to 350 degrees

• Make your mayo if you haven’t and get out two dishes {Mine have edges to them so stuff doesn’t go everywhere!}. In one dish I’d spoon a few tablespoons of mayo {depending on the amount of chicken you have}. In the other dish I’d do a 2 part almond meal one part coconut flour mixture… or even just almond meal with a dusting of coconut flour. If you don’t have coconut it is 100% fine, just use almond meal. It will still taste amazing!

• In each dish make sure it’s seasoned so salt pepper whatever your favorite seasoning is, you want to make sure you’re adding flavor at every possible step.

• Have a baking dish {If you have a wire rack use that in it too, it’ll help not make them soggy} right next to you and go to town. Take the chicken tender, dredge in the mayo {so it’s pretty coated} and then in the almond meal mixture and onto the rack.

• Bake for 20-30 Minutes, let them cool for a minute and you’re good to go!
[ingredients]

yield:
servings:2
prep time:
cook time:2 min
ready in:
Ingredients
  • Chicken Tenders
  • Paleo Mayo
  • Almond meal / crumbs
  • Coconut Flour
  • Your favorite Seasonings
  • Salt + Pepper

Comments