Chinese Beef with Broccoli

2012-04-27
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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1. Cook your rice. I made 2 cups dry to have for leftovers. Set aside. You can also sub cauliflower rice http://fastpaleo.com/?s=cauliflower+rice

2. Slice your flank steak into about 1/8” thick strips; cut against the grain:

Marinate for 10-30 minutes in:

1 TBSP rice vinegar
1 TBSP coconut aminos or gluten-free soy sauce
.5 TBSP olive oil
.5 TBSP balsamic vinegar
Minced garlic

3. Add your broccoli to a bowl; fill with about an inch of water. Cover with saran wrap (loosely) and microwave for about 2.5 to 3 minutes; drain and set aside.

4. In a large skillet (or wok if you’re equipped like that), add in cooking oil and turn heat to high.

5. Sauce: In a bowl, add in: 3 TBSP coconut aminos (or soy sauce), 2 TBSP rice vinegar, black pepper, .5 teaspoon sweetener, 1-2 TBSP water, and 1 TBSP arrowroot or tapioca starch; mix well and set aside.

6. When oil is hot, add in beef strips. Cook for 2-3 minutes, then pour sauce over beef and add in broccoli; stir well. Cook until beef is thoroughly cooked. Serve over rice or cauliflower \”rice.\”

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    Food and life blogger from upstate NY. Libertarian. Animal-lover. http://www.j3nn.net


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    Recipe Comments

    Comments (6)

    1. posted by gkors12 on June 19, 2012

      Honestly it was a tad bit bland. Gotta add some more spices to it.

    2. posted by Krblakes on August 7, 2012

      Your site IS NOT PALEO. Nice thoughts but not truly paleo.

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