Choco Rain Bar

heat the coconut butter or oil until its at a near-clear liquid state. Add and stir in the carob, cocoa and flax meal in a small, shallow container. Stir in a dash of cinnamon and a very small amount of sea salt (to taste). Add the almonds and dried cranberries.

throw it in the freezer and enjoy in about 30-40 min or just let it sit and cool to enjoy later.

note:
Depending on the shape and depth of the bar you are trying to create, be aware of the coating on the nuts and cranberries. you want stir them in little by little until you can see a some space between the almonds and cran, but not exactly nothing.

As you can see in my pic, I used a small, shallow container and it came out really well…..and super paleolicious!
[ingredients]

yield:
servings:2
prep time:
cook time:2 min
ready in:
Isaac G.
I'm a former fat kid now using his powers for good. I train muay thai, kettlebells and love to get into all sorts of conditioning schemes (ie. HIIT). The Paleo way has helped me lose a ton of weight and get pretty fit. I'm always happy to share my knowledge of the diet and am always honest when I don't have an answer.
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Ingredients
  • 1 tspn cocoa powder
  • 1tspn carob powder
  • 1 tblspn coconut oil
  • 1oz dried cranberries
  • 1.5 oz almonds
  • cinnamon
  • sea salt
  • 1 tspn flax meal

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