Chocolate Banana Coconut Custard

2012-02-10
  • Servings : 1
  • Prep Time : 0m
  • Cook Time : 1m
  • Ready In : 0m
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Simple, low-sugar and no-bake thick custard decadence. I highly recommend using a strong flavored coconut oil such as Tropical Traditions Gold Label Virgin Coconut oil.

- Mash banana with fork until creamy.
- Add almond butter, stir until well incorporated.
- Add melted coconut oil and vanilla extract, briskly mix using small wire whisk. (Use your muscles here to really smooth out the mixture with any remaining banana chunks.)
- Add cacao powder, whisk again and until thoroughly mixed.
- If craving something a bit sweeter, add in small amount of sweetener of choice. (I skip this part as I like the level of sweetness the banana already gives it)
- Chill in refrigerator for at least 30 mins to allow coconut oil to set and thicken the mixture.
- Enjoy!

Ingredients

  • 1 medium ripe banana
  • 2 Tbs almond butter
  • 1/4 cup coconut oil, melted
  • splash vanilla extract
  • 2 Tbs raw cacao powder
  • optional sweetener of choice

Method

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Recipe Comments

Comments (7)

  1. posted by Victoria on February 2, 2013

    No sweetener needed!

  2. posted by Pretzle on November 11, 2013

    Second time I’ve made this and it’s really good! Sunflowerseed butter works fine as well, I just used slightly less coconut oil because last time it was a bit too filling, but other than that it’s amazing that these ingredients can create such a lovely dessert!

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