Chorizo mash

  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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To prepare, heat coconut oil on med heat and remove sausage from casing into pan. Let meat cook and put orange pepper, squash and garlic into food processor and chop up. After chopped, add into meat with can stewed tomatoes and turn heat to low, simmer for an hour and enjoy!


  • 5 Chorizo links, removed from casing
  • 1 TBSP Coconut oil
  • 1 Orange Pepper
  • 2 Yellow squash
  • 2 garlic gloves
  • 1 can organic stewed tomatoes


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Been an emotional, mis-educated eater for most of my life, but very active. So, after years of issues and disguising the emotional eating with my pregnancy, I decided to learn for myself (like I have with everything in life) and I started studying Nutrition. The things I have learned over the years have made me not only slim and trim, but strong, super healthy, and in control. I am teaching my son -and ANYONE- willing to listen what I have learned and hope to entertain them with videos, blogs, and pics of my journey. The goal is REAL, FUNCTIONAL STRENGTH AND HEALTH & HAPPINESS through a holistic lifestyle. Our FAMILY motto: HEALTHY BODY * HAPPY MIND * WEALTHY SOUL

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