CocoNUT-Flax Chicken

2011-07-24
  • Servings : 4
  • Prep Time : 0m
  • Cook Time : 4m
  • Ready In : 0m
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1. Preheat oven to 400°. Grind nuts until a thin flour is formed, then combine on a plate (or in a bowl) with flax and shredded coconut and mix well.

2. Crack two eggs on a plate, scramble, and add water to make an egg wash. Dip the chicken breast into the egg wash, then place it in the nut/flax/coconut flour and coat well. Place on greased pan.

3. Cook for 20 minutes (10 on each side) until slightly brown. Serve alone or with greens and enjoy!

*Note that nut/flax/coconut amounts are approximate depending on the size of your chicken cutlets.

Ingredients

  • 4 chicken cutlets
  • flax seed, ground
  • almonds
  • pecans
  • unsweetened shredded coconut
  • 2 eggs

Method


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Recipe Comments

Comment (1)

  1. posted by jgoshia on August 29, 2012

    Fabulous!! Cooked it up in bacon drippings. I WILL be making this again!

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