Coconut Flour Banana Nut Muffins

  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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  • 3 ripe bananas, mashed
  • 1/3 cup coconut oil, melted
  • 2tbsp honey
  • 1tbsp vanilla extract
  • 1/2 cup coconut flour, sifted
  • 1tsp baking powder
  • 1tsp baking soda
  • 1/2tsp salt
  • 1tbsp cinnamon
  • 1/3 cup chopped walnuts
  • 6 Eggs


Step 1

Preheat oven to 350

Step 2

Combine the mashed bananas and honey

Step 3

Heat coconut oil in microwave then add coconut oil.

Step 4

Mix well then add the eggs and vanilla whisk until eggs are combined.

Step 5

In a separate bowl sift the coconut flour. Add all other dry ingredients and whisk together.

Step 6

Add the dry to the wet

Step 7

Fold in walnuts.

Step 8

Pour into greased muffin tins or paper lined muffin tins.

Step 9

Bake 20-25 minutes

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Recipe Comments

Comments (29)

  1. posted by heather on May 30, 2012

    how many eggs? they are not listed in the ingredient part but it talks about them in the directions.

  2. posted by Crystal on May 30, 2012

    I don’t see eggs in the ingredient list. How many?

  3. posted by amandadraughon on May 30, 2012

    I’m so sorry! There’s 6 eggs in the recipe!!

  4. posted by Mary on May 30, 2012

    OMG, wish I had read that 6 eggs before I made mine with my guesstimate of 3 eggs. Total disaster!

  5. posted by karribest on June 2, 2012

    Amy, can you add the 6 eggs to the ingredient list? That would be helpful. Thanks.

  6. posted by andreakmm on June 6, 2012

    Thanks for putting the egg amount up. 6 def make a difference

  7. posted by base813 on June 30, 2012

    I found it a little dry, however I added in a bunch of blueberries, and that scored with me. This is the best muffin base recipe I have tried. I also experimented with apple, that made it a little too moist. Cheers!

  8. posted by natalshouse on July 4, 2012

    Wow I didnt use any eggs or honey and I thought they were delicious!! I haven’t made something so good with the limited ingredients in a while, definitely recommend this recipe! :)

  9. posted by Katie on July 10, 2012

    Like many of the others, silly me didn’t read the comment for the egg amount. Put 3 in and came out super dry. Aside from the lack of egg, the overall texture seemed off and it was hard to tell if they were cooked. Sounds like adding blueberries next time would be yummy too! Best way to learn, is to experiment! Thanks for the recipe! :)

  10. posted by primalwoman on August 11, 2012

    These are excellent. Love light fluffy texture and the flavor is amazing. I also added some mango and omitted the honey.

  11. posted by sandra on October 7, 2012

    LOVE this recipe. Used pecans instead of walnuts. Absolutely my favorite gluten free muffin recipe to date. Thanks!

  12. posted by Brandie Davis on January 2, 2013

    it would be helpful if you re did this link with the actual ingredients. I tried it last night and found it really annoying I had to come back and read comments to find the eggs. 6 eggs is a huge mistake if you dont have them. cooking/baking paleo is expensive so there is no room for mistakes.

  13. posted by Jen on January 30, 2013

    Please add the eggs to the ingredient list. What a waste of ingredients, otherwise. :/

  14. posted by Karen Moeckel on March 9, 2013

    Damn it just read the comments after mixing all this and Putting in the tin I hope they turn out hurried up and grabbed them out of the oven before they cooked and remixed with 6 eggs This is a BAD Way to do a recipe

  15. posted by April on March 13, 2013

    Darn! Mine are in the oven. I didn’t put any eggs in. They are taking forever, maybe because of the eggs. Darn, lots of expensive ingredients, and had to tell my kids they could have them for breakfast since they were taking so long. Maybe they’ll still like them.

  16. posted by Meg on March 14, 2013

    1 TABLESPOON of vanilla and cinnamon? Is this right?? I’m going to assume not…

  17. posted by Meg on March 14, 2013

    Additionally – I’m always surprised how thick and gloppy my conventional muffin mix is (I’m not a baker). What is the texture this batter supposed to be like?

  18. posted by Lenora on March 16, 2013

    WOW—–just read the comments…..I only put in 2 eggs…..hope I didn’t waste all my ingredients! I’ll let you all know!

  19. posted by Nikki on March 19, 2013

    @Meg, yes, 1 tablespoon of cinnamon and vanilla is CORRECT!

    And these are seriously the bra muffins in the world! They taste like the banana walnut bread from Starbucks. (Glad I saw to use 6 eggs)

  20. posted by Nikki on March 19, 2013

    *best muffins. Haha.

  21. posted by Lily on May 5, 2013

    Thanks for posting this great recipe! As with other paleo baking recipes, I beat the eggs till frothy(makes things extra fluffy), then incorporated into the other wet ingredients. Also added bluberries for interest and replaced the honey with agave nectar, yummy!

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