Crockpot 7-Bone Roast

From our friend George at http://www.civilizedcavemancooking.com/!

Line the bottom of your crock pot with your Mirepoix (Onions, carrots, celery)
Place your 7 Bone roast on top of your vegetables
In a mixing bowl, mix your tomato sauce, red wine, garlic, and spices in a bowl and mix well
Pour your sauce over your meat
Cover your crock pot and cook on low for 10 hours
Enjoy 🙂
[ingredients]

yield:
servings:5
prep time:
cook time:5 min
ready in:
Ingredients
  • 1 Grass Fed 7-Bone Roast
  • 24 Ounces Tomato Sauce
  • 1/2 Cup Red Wine
  • 4 Cloves Garlic minced
  • 1 Onion Chopped
  • 3 Carrots peeled and chopped
  • 3 Stalks celery sliced
  • 1 Tbsp Oregano
  • 1 Tsp Thyme
  • 2 Tsp Salt, 2 Tsp Black Pepper

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