Crockpot Balsamic Roast

From our friend George at http://www.civilizedcavemancooking.com/!

Season your roast on both sides generously with the spices listed above to your liking
Heat your coconut oil in a large pan over medium-high heat, once warm sear each side of your roast for 3-4 minutes
Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions
Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot
Add your water and white wine to your pan and de-glaze it
Pour this mixture in your crock pot as well
Place the lid on, set to low and cook for 6-8 hours
Enjoy
[ingredients]

yield:
servings:5
prep time:
cook time:5 min
ready in:
Ingredients
  • 2 Lb any roast, I used Top Round
  • 1 Large Sweet Onion, sliced
  • 8 Ounces Tomato Sauce
  • 1/2 Cup Balsamic Vinegar
  • 1/2 Cup Water
  • 2 Tbsp White Wine
  • 2 Tbsp Coconut Oil
  • Rub(Amount to your taste): Salt, Black Pepper, Garlic Powder, Onion Powder, Smoked Paprika

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