Duck Stroganof with Sweet Potato Gnacchi

A great way to cook those ducks 🙂

There are a ton of recipes for Paleo Sweet Potato Gnocchi.  Me, I just mix sweet potato, egg, almond flour, tapioca starch and coconut flour till I get a dough.  Simple right?  These are grand to eat by themselves or with other dishes that would usually be eaten with a noodle.  I like them pan fried with coconut oil, but they can be boiled too.

You can thicken the sauce up a tad with a bit of tapioca starch.  Add only a little of this as it thickens quickly.

Duck Stroganoff 3
yield:
servings:2-4
prep time:15 min
cook time:45 min
ready in:60 min
rachie82
I am a disabled Veteran recently diagnosed with PCOS. I enjoy cooking, Crossfit, and rock climbing. I don't believe in stressing about to much as we don't have long on this planet to enjoy everything it has. I am a Medical Botanist and enjoy finding and pairing foods that have medical benefits and helping others find foods they need to overcome their problems.
View this chef’s website
Ingredients
  • 3-4 Duck Breasts
  • 8 oz mushrooms, sliced
  • 1-2 medium Onions, sliced
  • 3-4 garlic cloves, minced
  • 6-7 tbsp grassfed butter or ghee
  • 1/2 cup beef broth
  • 3/4 full fat coconut milk
  • 2 tbsp chopped parsley
  • salt, pepper, and garlic powder for seasoning the duck
Directions
  • Heat cast iron skillet with 2 tbsp butter
  • Season duck breasts with salt, pepper, and garlic powder. Brown in the butter till cooked through. Take breast out of the pan and let rest.
  • Melt rest of butter. Add garlic till just fragrant. Add Onions and Mushrooms and sauté.
  • Add Beef Broth and Coconut milk and simmer over medium heat. Add Parsley.
  • Shred the duck meat and then add to the simmering pan.
  • Simmer till sauce reduces. Serve and eat.

Comments