Grain-Free Coconut Flour Muffins

2013-02-17

Primal

  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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This recipe makes 12 conservatively sized muffins.

1. Preheat oven to 350 degrees. Grease 6 large muffin tins (or use muffin liners)
2. Whisk eggs and mix in melted coconut oil or butter.
3. Sift in coconut flour, baking powder & salt until blended.
4. Fill the lined muffin tins about halfway. The batter will be thick so just eyeball it.
5. Bake for approximately 30 minutes or until the muffins are set and edges begin to become golden brown.

Variations
*To make an almond muffin (pictured above) stir in 1/2 tsp vanilla extract, 1/2 tsp almond extract and 2 Tbsp sliced almonds
*To make these even more “coconutty,” add 2 Tbsp shredded coconut.
*To make these more of a sweet muffin, add a dash of vanilla and 1/4c of raw honey or organic, grade b pure maple syrup if you’d like.
*To make these more of a savory muffin, add another dash of salt and 1Tbsp of dried (2 Tbsp if fresh) rosemary.
*I haven’t tried these as mini muffins yet, but drop them into a mini tin for a change of pace!

Ingredients

  • 6 eggs
  • 1/4 cup melted grass-fed butter or coconut oil
  • 1/2 cup coconut milk
  • 1/2 cup coconut flour
  • 1/4 tsp. baking powder
  • pinch of salt

Method

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Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist serving clients locally and beyond (US & international) via phone, Skype consultations and nutrition seminars nationwide. Author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.”Creator of The 21-Day Sugar Detox, a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.


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Recipe Comments

Comment (1)

  1. posted by Kayla on February 17, 2013

    I’m assuming the coconut milk gets added in step 2 – correct? Would it work as well with rice or almond milk instead? I don’t have coconut milk.

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