Grilled Chicken with Roasted Red Pepper Sauce

  • Servings : 4
  • Prep Time : 0m
  • Cook Time : 4m
  • Ready In : 0m
  • PrintFriendly and PDF

Roasted peppers:
Cut red bell peppers in half and remove seeds. Place cut side down and place in a 425 F degree preheated oven for 15-20 minutes. Skin should start to blacken. Remove and allow to cool for a few minutes. Carefully remove outer skin and add skinless bell peppers into a food processor (or into a bowl and use an emulsion blender.) Add a little less than 1/4 cup extra virgin olive oil and 2-3 tbsp of pine nuts. Add salt and pepper to taste. Blend until smooth.

Salt and pepper chicken to taste and place on a hot grill (or grill pan.) Cook 4-5 minutes per side or until internal juices run clear.

To plate:
Add grilled chicken to plate and top with a few tablespoons of roasted red pepper sauce. Serve with grilled asparagus or side vegetables of your choice.


  • 1 lb chicken breast or chicken tenders
  • 2 red bell peppers
  • 2 - 3 tbs Pine nuts
  • Salt and pepper
  • Olive oil


Average Member Rating

(0 / 5)

Rate this recipe

0 people rated this recipe

FavoriteLoadingAdd to Favorite Recipes!

Related Recipes:
  • Saturday Morning Banana Pancakes : The Not So Desperate Housewife

    Saturday Morning Banana Pancakes

  • 3 Little Pigs Stuffed Poblano

    3 Little Pigs Stuffed Poblano

  • Kiwifruit-Muffins-4

    Kiwifruit And Flaxseed Muffins

  • Foccacia-Bread

    Clean Eating Foccacia Bread

  • image

    Chocolate Fudge Sauce

Recipe Comments

Comments (4)

  1. posted by James on March 25, 2012

    This sauce is delicious.

    I felt it was missing something so I added a few cloves of garlic.

    Peel the garlic and roast it with the peppers, scrape out the nice gooey cooked garlic (don’t use the roasted outside or it will taste bitter) and put it into the food processor and whiz it up with the rest of the ingredients.


  2. posted by mattyq04 on July 28, 2012

    great recipe

  3. posted by Marjorie on May 6, 2013

    Instead of making it-if your out of time… trader joes has this premade and its DELISH!

Leave a Reply

Sign Up for the Newsletter &



Get Instant Access!