Hawaiian BBQ Casserole

2012-08-08

Primal

  • Servings : 6
  • Prep Time : 0m
  • Cook Time : 6m
  • Ready In : 0m
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Ingredients

  • 1/2 of a large spaghetti squash
  • 1lb. of ground beef
  • 2 nitrate free sausages chopped
  • 3 eggs
  • 4 cups of mark's daily apple homemade BBQ sauce
  • 1/2 of onion chopped
  • 4 slices of nitrate free bacon
  • Toppings: 1/2 cup of each : chopped pineapple mushrooms chopped red bell peppers and organic mozzarella cheese (optional)

Method

Step 1

Cut large spaghetti squash in half and bake it in the oven at 425 degrees for 40 mins. Let cool and then scrape squash into mixing bowl

Step 2

While squash is baking brown ground beef and chopped sausage.

Step 3

Also make 4 cups of BBQ sauce. I used mark\'s daily apple BBQ sauce recipe. This recipe makes 1 cup. Just quadruple it: 1/3 cup (about 3 ounces) tomato paste 2 tablespoons melted butter 1/2 – 1 teaspoon hot sauce 1 – 2 tablespoons honey 2 – 3 tablespoons apple cider vinegar 2 teaspoons tamari 1/2 teaspoon mustard 2 tablespoons water 1⁄4 teaspoon ground allspice 1⁄4 teaspoon ground cinnamon 1⁄4 teaspoon ground black pepper 1⁄2 teaspoon chili powder 1⁄2 teaspoon paprika 1/2 teaspoon onion powder Save 1/2 a cup for later

Step 4

Mix the squash, meat, 3.5 cups of BBQ sauce, 3 eggs, 1/2 chopped onion in mixing bowl and put in a greased pan. Bake at 425 degrees for 30 min.

Step 5

Take it out and layer cheese, mushrooms, red bell pepper, pineapple and 4 slices of bacon on top. Then drizzle your 1/2 cup of BBQ sauce on top. Put it back in the oven for 15 min. Enjoy!

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Recipe Comments

Comments (4)

  1. posted by siameseblue on August 21, 2012

    Where do I get the bareque sauce???

  2. posted by Ute on August 24, 2012

    It’s a recipe from the website Mark’s Daily Apple. http://www.marksdailyapple.com/primal-bbq-sauce/#axzz24VATcoi3

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