Jamaican Goat Curry

Jamaican Goat Curry
yield:
servings:4
prep time:20 min
cook time:3 min
ready in:3 min
Stuart Ward
Personal trainer and fitness blogger connecting health through exercise, food and mind.Love cooking, lifting and Taijiquan.
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Ingredients
  • 1 tablespoon of coconut oil
  • 1.5kgs of goat meat, cut into cubes
  • 7 tablespoons All spice
  • 3 tablespoons of curry powder
  • 2 red onions
  • 4 cloves of garlic
  • 2 inch piece of ginger
  • 3 scotch bonnet chilies
  • 2 cans of coconut milk
  • 2 tablespoons of tomato puree
  • 2 large sweet potato’s, chopped into cubes
Directions
  • Cut the meat into chunks and put in a container, add the all spice, mix and leave at room temperature for a few hours.
  • Heat a frying pan with coconut oil and add the meat covered in spice. Allow it to brown.
  • Add the onions, after 5 mins add the garlic, ginger and chillies, after another 5 mins adder the tomato puree, coconut milk and salt. Allow this to simmer for a few hours. You can add some water if it’s getting too thick.
  • Add the sweet potato 20 mins before you want to serve. Just check that you can easily put a fork in the potato to check it’s cooked.
  • Enjoy

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