Paleo Apple Pancakes

2011-11-05
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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Mix the eggs, egg whites, flax seeds, coconut flour, cinnamon & almond milk together and blend well until smooth.
I used a coffee grinder to grind the chia seeds, and mixed them in as well.

Heat the coconut oil in a pan, and pour in the batter.
Add a few slices of apple, and bake on both sides until brown.
I put some almond butter on 1 half & folded the pancake, also great for on the go!

Ingredients

  • 2 whole eggs
  • 3 egg whites
  • 2 tablespoons of flax seeds
  • 1 tablespoon chia seeds
  • dash of cinnamon
  • 1 apple (unpeeled)
  • 1 tablespoon of coconut flour
  • dash of almond milk
  • coconut oil
  • Optional: Almond butter

Method

Recipe Type: , Tags:

CrossFit. Paleo. Whole30. Coffee. Dark Chocolate. Health. Amsterdam. Bacon. Eggs. Nutritionist. Twitter: @sabineweijers Pinterest: http://pinterest.com/penotti


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Recipe Comments

Comments (2)

  1. posted by Terra on November 15, 2011

    So good! I used flax seed meal in place of the flax seeds and it worked out fine. Also I discovered after making two that the sliced apples weren’t really working (for the flipping part) so I chopped them up more finely and mixed them into the batter.

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