Paleo \’Corn\’ Muffins

2011-11-24

Primal

  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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Preheat oven to 350. In a large bowl, combine all the dry ingredients. In a separate bowl, crack eggs and whisk till fluffy.Pour eggs into the dry ingredients and stir to combine. Melt butter and stir into prepared batter. Scoop into greased muffin tins and place in preheated oven for 20-25 minutes.These would be great served plain, with some honey, in a \’cornbread\’ stuffing, or as the bread in a breakfast sandwich. Enjoy!

Ingredients

  • 1/3 C Coconut Flour
  • 1/3 C Almond Flour
  • 2 Tbsp Arrowroot Powder
  • 1/2 tsp Salt
  • 1/2 tsp Baking Powder
  • 6 Eggs
  • 1/2 C Melted Butter

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Recipe Comments

Comments (4)

  1. posted by dana on December 4, 2011

    Made these to go with chili and the texture is perfect just like a corn muffin. I will make these again! THank you!

  2. posted by kathy new on January 5, 2012

    holy cow. i made these tonight to go with a pork and sweet potato stew (YUM), and they were to die for!!! i can’t believe how good they are! even my daughter loves them. tomorrow, we’re going to add nuts and cinnamon and have one for breakfast! it’s a win for us because she’s not a huge meat eater, so getting enough protein is hard. thank you so much!

  3. posted by Linda on May 17, 2012

    I made these last night and loved them. I will admit, though, I used not really paleo Xanthan Gum vs. arrowroot powder because I insist I must finish the stuff before another “weird” powder for my kitchen. It took me about half a muffin to get over a muffin having a slight baked egg taste, but then I started really liking it. The texture was fabulous. I ran the ingredients through myfitnesspal recipe builder and came up with the following per muffin (assuming one make 8 muffins like I did) 5 g carb, 3g fiber, 18g fat, 6g protein, 205 calories.

  4. posted by gruby22 on September 16, 2012

    I made these for dinner tonight to go with the Sweet Potato Chili recipe that I found on this website. I made 30 mini muffins. They tasted almost like cornbread and I use to love that stuff. Using SparkPeople.com I calculated the nutritional information:
    Calories 48.3, Total Fat 4.2 g, Cholesterol 45.0 mg, Total Carbohydrate 1.2, Protein 1.4 g

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