Paleo Frittata

2012-06-04
  • Servings : 2
  • Prep Time : 0m
  • Cook Time : 2m
  • Ready In : 0m

Over medium heat In a large Fry pan cook the Montreal Smoked meat and onions until the onions are translucent.

Add the chopped asparagus and heat through.

Divide the result between two small non-stick casserole dishes

Whip 4 eggs with coconut milk and salt and pepper, add 1/2 the mixture to each casserole.

Bake at 350 degrees until the fritatta is set ~35 minutes.

Ingredients

  • 4 Large eggs
  • 6 Asparagus stalks coarsely chopped
  • 1/4 chopped Montreal smoked meat (or similar)
  • 1/2 Large Onion chopped
  • 1/2 cup coconut milk
  • Salt and Pepper to taste

Method

Recipe Type: , Tags:

Average Member Rating

(0 / 5)

Rate this recipe

0 people rated this recipe

FavoriteLoadingAdd to Favorite Recipes!

Related Recipes:
  • all-in-one-fish-and-chips_1000

    All in One Fish and Chips

  • Tahini-cookies-650x867

    Paleo Gluten Free Tahini Cookies

  • Paleo-Chocolate-Mousse-9-of-17

    2 Serving Paleo Chocolate Mousse

  • DSC_0105

    Pumpkin Spice Pancakes created by Food by Katie

  • chocolate and raspberry brownie

    Chocolate and Raspberry Brownies

Leave a Reply