- Servings : 2
- Prep Time : 0m
- Cook Time : 2m
- Ready In : 0m
Over medium heat In a large Fry pan cook the Montreal Smoked meat and onions until the onions are translucent.
Add the chopped asparagus and heat through.
Divide the result between two small non-stick casserole dishes
Whip 4 eggs with coconut milk and salt and pepper, add 1/2 the mixture to each casserole.
Bake at 350 degrees until the fritatta is set ~35 minutes.
- 4 Large eggs
- 6 Asparagus stalks coarsely chopped
- 1/4 chopped Montreal smoked meat (or similar)
- 1/2 Large Onion chopped
- 1/2 cup coconut milk
- Salt and Pepper to taste
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