Paleo Frittata

2012-06-04
  • Servings : 2
  • Prep Time : 0m
  • Cook Time : 2m
  • Ready In : 0m
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Over medium heat In a large Fry pan cook the Montreal Smoked meat and onions until the onions are translucent.

Add the chopped asparagus and heat through.

Divide the result between two small non-stick casserole dishes

Whip 4 eggs with coconut milk and salt and pepper, add 1/2 the mixture to each casserole.

Bake at 350 degrees until the fritatta is set ~35 minutes.

Ingredients

  • 4 Large eggs
  • 6 Asparagus stalks coarsely chopped
  • 1/4 chopped Montreal smoked meat (or similar)
  • 1/2 Large Onion chopped
  • 1/2 cup coconut milk
  • Salt and Pepper to taste

Method

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