Paleo Mug Cake

  • Servings : 1
  • Prep Time : 0m
  • Cook Time : 1m
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3 tbs of almond meal

3 tbs of cocoa powder
2 tbs of honey
1 tsp of vanilla extract
1 egg
a few dashes of salt
a few (5) dashes of cinnamon. Sorry I suck and you can yell at me in the comment section but I did not measure this out exactly.

Mix all of the ingredients together in a microwave safe mug.
Pop the small piece of organic chocolate in middle – for fondant effect.
Microwave for 2 minutes.
This really should take you no longer than three minutes to make. 1 minute to whip up all the ingredients and two minutes in the microwave. Okay I know someone who thinks they are Mr. Smarty Pants is going to say how using the microwave is not \”Paleo\”… but I am pretty sure caveman used microwaves all the time :)


  • Optional - 1 piece 70% organic chocolate


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Recipe Comments

Comments (11)

  1. posted by skyguydfw on February 25, 2013

    I can’t wait to try this

  2. posted by Gem on February 25, 2013

    This is taken from Delighted Momma, you should cite your sources

  3. posted by Susan on February 25, 2013

    I agree with Gem. Give credit to the original source.

  4. posted by dawnx on February 25, 2013

    Nice taste….a bit dry….I am going to play around with the ratios of honey and cocoa and / or the timings….dryness might be down to microwave wattage. Any advice or variations welcome.

  5. posted by bjb28 on February 25, 2013

    Similar cake: 4 oz sweet potato, 1 egg yolk, 3 T unsweet cocoa, 2 scoops kal, 1 tsp van extract, dash cinnamon, 1 tsp coconut flour

    Microwave 1 min 20 seconds

    Tastes similar to molten cake. I’m training for a bikini comp so had to create a recipe for sweet cravings. I’m trying this other version after though thanks :)

  6. posted by Martina on February 27, 2013

    Hmm, almonds again – my favorite – Tomorrow the full 8 weeks of the paleo meal plan done (…can’t complain about my new weight but now looking forward to bring some flexibility into my eating plan. Your site a fantastic recipe resource!

    Thank you and scheduled for Saturday – My husband will love me even more :)

    • posted by Ute on February 28, 2013

      Thanks for the positive feedback! And wishing you all the best. :)

  7. posted by Lindsay on March 24, 2013

    This is my recipe and this is my picture. I do not give permission to post this without a direct link back to my site. Please credit to original source, which is delighted momma:

    If this is not done I will send a ceast and desist letter. Thank you.

  8. posted by Ladybug on March 27, 2013

    Recipes aren’t able to be copyrighted. Just a heads-up.

  9. posted by Ute on March 30, 2013

    Delighted Momma, thanks for pointing this out to us. We generally don’t post recipes without citing the real source. Unfortunately, now and then, someone will upload a recipe without citing the source. We really have no way of double checking that every single recipe is actually an original.

    I will add your link to the top of the recipe. :)

  10. posted by jjones76 on March 30, 2013

    I have finally found something sweet that I like!!

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