Paleo oatmeal/porridge

2012-08-26
  • Servings : 1
  • Prep Time : 0m
  • Cook Time : 1m
  • Ready In : 0m
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Mash your banana until there are no chunks left and then place all ingredients in a microwaveable bowl and mix. Place in the microwave and cook for 30 seconds, or until the temperature is right for you. Top with your favorite toppings! I sprinkled cinnamon and sprinkled with blueberries. The banana adds sweetness, so you shouldn’t need any additional sweetener, but I’m sure coconut sugar would taste great since it’s like brown sugar!

Optional toppings: fruit, cinnamon, coconut flakes, etc.

I’ve also calculated the nutrition facts for one serving of this (not including any toppings you might add.)

Calories: 200

Fat: 12g

Carbohydrates: 20g

Protein: 6g

If that’s not enough protein for you, feel free to add a some protein powder after it’s done cooking! (If you do protein powder, of course.)

Ingredients

  • 4 tablespoons almond flour
  • 2 teaspoons ground flax meal
  • 1/2 banana
  • 1/2 teaspoon vanilla extract
  • 1/4 cup almond milk

Method

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Recipe Comments

Comments (3)

  1. posted by mford82 on September 24, 2012

    Made this this morning, how delicious! Thank you for this recipe!

  2. posted by a_astrum_videt on February 15, 2013

    Just made it this morning but used flaxseeds instead of the meal and its deeelicious!!!!

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