Paleo Protein Bars

  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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In a large bowl, combine the yams with the eggs, coconut flour, cinnamon, salt, and vanilla. Press the mixture down into a greased 4.8 QT (15x10x2) baking dish.

Bake at 350 degrees for 25-30 minutes, or until the top is browned and there are no liquid bubbles. Cool completely before cutting into bars.


  • 2 Large Yams, shredded
  • 6 Eggs, beaten
  • 2 Tbs Coconut Flour
  • 2 tsp Cinnamon
  • 1 tsp Salt
  • 1 tsp Vanilla


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Recipe Comments

Comments (6)

  1. posted by Kt on June 13, 2012

    Any calorie info is greatly appreciated!

  2. posted by Susan on July 21, 2012

    These sound great and just what I”m looking for. I am making a 1/2 recipe since I only had 1 yam. Thank goodness too because shredding a yam takes a lot of muscles :) I’ll need a food processor in the future! I’ll post back after they cool to report how I like them. Thanks!

  3. posted by Susan on July 21, 2012

    They are good! Plain and yummy and not too sweet. I think they would be great with some nuts and more pumpkin spice too, like a pumpkin pie bar.

  4. posted by refitzma on September 20, 2012

    I added some walnuts, a little nutmeg, and a little ginger and they turned out great! Yum!

  5. posted by Liz Joiner on February 21, 2013

    These were awesome!!!! I used my Vitamix to mix it together….made it like baby food consistency. I was concerned about the flavor, whether it would be sweet enough, so I threw in a small handful of raisins. Totally unnecessary. These are GOOOD! And my kids love them too (they usually snub their noses at anything with sweet potatoes in them). Definitely a keeper!

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