Paleo Pumpkin Banana Chocolate Chip Muffins

2012-10-18
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
  • PrintFriendly and PDF

Steps to crEATe:
1) Heat oven to 350. Grease a 12 muffin tin with coconut oil, set aside.
2) In large mixing bowl, mix dry ingredients. Set aside.
3) Beat eggs. Mash bananas. Chop dates.
4) Combine eggs and the rest of the wet ingredients with dry mix and hand mix for 2 minutes, making sure all the flour is dissolved.
5) Fold in chocolate chips.
6) Divide batter evenly into 12 muffin compartments and sprinkle a few more chocolate chips on top.
7) Bake for 18 minutes at 350.

Ingredients

  • Dry:
  • ½ cup + 2 Tbsp. coconut flour
  • ¼ cup potato starch
  • 1 ½ tsp. baking soda
  • 1 ½ tsp. cinnamon
  • 1 tsp. salt
  • ¼ nutmeg
  • Wet:
  • ½ cup pumpkin puree
  • 3 ripe bananas
  • 3 eggs
  • 4 oz. applesauce
  • 2 Tbsp. coconut oil
  • 8 dates, chopped/diced
  • ½ tsp. vanilla extract
  • Other:
  • ½ cup chocolate chips (Enjoy Life)

Method

Step 1

Recipe Type: , Tags:

Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe

FavoriteLoadingAdd to Favorite Recipes!

Related Recipes:
  • IMG_0334_2

    Sauted Shrimp with Coconut Peach Salsa

  • image

    Apple and Walnut Log

  • image

    Donut Ripple Cake

  • Blodpudding_square

    Blodpudding (Blood Pudding)

  • 0112-884x1024

    Ginger Chicken with Green Onions

Recipe Comments

Comments (2)

  1. posted by Erin Lund on October 19, 2012

    These were REALLY good. I didn’t have potato starch so I just used more coconut flour. I also used more like a cup of pumpkin. Anyway, they are great.

  2. posted by Nova on October 23, 2012

    Just made these… Amazing! I substituted Arrowroot starch/flour for the potato starch. And I had to cook them closer to 25 min., but they were so worth the wait!

Leave a Reply

Sign Up for the Newsletter &

Get 6 PALEO FREEBIES!

subscribe-popup

Get Instant Access!

arrow