Paleo Pumpkin Goodness Bars

2011-10-27
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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Directions:

Preheat oven to 375 degrees F
put coconut oil and honey in a microwave save bowl and heat for 30 seconds
mix all ingredients together (except the nuts you have set aside) until smooth
pour batter into a 9\’\’ circle pan
put your nuts in a food processor and pulse 5 times (nuts should be chunky)
sprinkle nuts on top of the batter
bake for 20-30 minutes
let cool and store in the refrigerator for a few hours

Ingredients

  • 2 Cups almond flour
  • 1 t baking soda
  • 1 t pumpkin pie spice
  • 2 t cinnamon
  • 1/3 cup coconut oil
  • 1/3 cup honey
  • 1 can pumpkin puree
  • 1 t pure vanilla
  • 2 free range eggs
  • 2 handfuls of walnuts and 3 handfuls of pecans

Method

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Recipe Comments

Comments (8)

  1. posted by Mrs. Strom on October 27, 2011

    Um… what size can of pumpkin? I can get two sizes at my local grocery store.

  2. posted by katrina on October 27, 2011

    Yes, what can size of pumpkin? I am assuming 15oz can?

  3. posted by rossh on October 28, 2011

    The small pumpkin can

  4. posted by Mrs. Strom on October 28, 2011

    Thanks!

  5. posted by Lexxi on November 16, 2011

    These were awesome! The party I made them for enjoyed them!

  6. posted by Beth on November 24, 2012

    These were delicious! They had a moist, custardy texture.

  7. posted by Beth on November 24, 2012

    Basic nutritional values for one square (1/16 of the recipe,) without added walnuts, according to the NutritionData website:

    146 calories, 11 g. fat, 11 g. carb, 4 g. protein

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