Paleo ‘the’ slow cooked pork roast

  • Servings : 4-6
  • Prep Time : 10m
  • Cook Time : 12m
  • Ready In : 12m
  • PrintFriendly and PDF



  • 1 pork roast
  • 1 handful of garlic cloves, peeled, whole
  • 2 handfuls sun dried tomatoes
  • 1 cup water
  • 1/4 cup crushed red pepper
  • 2 tsp salt
  • 1 tsp cinnamon


Step 1

Throw it all in your crockpot, cook on low for 12 hours.

I love the paleo lifestyle and the community I have found within it. Clean, real, nutritious food is fuel for your body. I am grain free, gluten free, dairy free and sugar free. I use coconut and olive oil, butter and ghee for cooking (I stick to "approved" fats). I'd say I'm about 90-95% paleo. I advocate VERY strongly for this lifestyle. I have never felt better or have had more energy in my life and I know I can attribute that to this lifestyle. I have a background in nutrition and dietetics (bachelors degree) and public health (masters degree, emphasis on health education). I want to spread the word and share my experience and knowledge with others. I blog at least 2-3 times a week and post recipes that I've created myself. My blogs include a variety of subject matter focusing on food/recipes, thoughts on lifestyle/health behavior/habits, current research (I post article links) and my own journey (to name a few). Wellness is my passion. My approach is to provide information in such a way that it is inspiring and fun for people to digest (pun not really intended). I want to educate people. My website/blog address is:

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Recipe Comments

Comments (3)

  1. posted by lanabanana on August 29, 2013

    This is really good! I did add more salt, garlic and cinnamon for more flavor…

    • posted by alliefitfoodie on September 23, 2013

      I’m glad you tried it and liked it!!! Thank you! Good to know you added more seasoning. I love the feedback!

  2. posted by courtscuts on October 7, 2013

    Would this be good for beef?

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