Pan-Seared Ribeye Salad w/ Poached Egg

2011-04-02
  • Servings : 1
  • Prep Time : 0m
  • Cook Time : 1m
  • Ready In : 0m
  • PrintFriendly and PDF

Salad:

- Rinse Arugala and Fresh Spinach, pat dry with paper towel. Mix and place on plate.
- Add sliced avocado, tomato and mushrooms.

Poached Egg:

- Fill a 3\” tall frying pan with cold water. Add 2 tbsp vinegar and a pinch of salt to the water.
- Bring water to a boil.
- Turn water down to just above a simmer.
- Place cold, cracked egg in a small bowl, and slowly lower the egg into the water.
- After about a minute, use a spatula to make sure the egg is not sticking to the pan.
- Cook egg 3-4 minutes for soft-poached, and 5-6 for medium poached.
- Remove with slotted spoon and add to salad.

Steak:

- Preheat oven to 500 degrees with cast iron skillet in the oven.
- Coat each side of the steak with olive oil and salt and pepper.
- Once oven reaches 500 degrees, safely remove skillet and add to a burner that is set at high. Keep oven at 500.
- Place steak in skillet, searing each side for about 30-40 seconds.
- Place skillet back in oven, cooking each side of the steak for 2-2.5 minutes.
- Remove steak and let rest for 5 minutes. Slice against the grain.
- Add slices to the salad.

Dressing:

- whisk 2 tbsp of olive oil, the lemon juice, salt and pepper together, add to salad.

Ingredients

  • 1/2 cup each arugula and fresh spinach
  • 1 sliced tomato
  • 1/2 avocado sliced
  • Handful sliced mushrooms
  • 1 egg
  • 1 cut of steak (as large as you are hungry for)
  • 2TB olive oil
  • Juice of 1 lemon
  • Salt and pepper
  • Vinegar

Method

Recipe Type: , Tags:

Average Member Rating

(0 / 5)

Rate this recipe

0 people rated this recipe

FavoriteLoadingAdd to Favorite Recipes!

Related Recipes:
  • IMG_2920

    Pumpkin Spice Fudge Bites

  • IMG_2496

    Banana Bread Muffins with Coconut Butter

  • IMG_2850

    Macadamia Green Bean Casserole

  • final-product-edited-square-1024x1024

    Beef and Eggplant Crock Pot Curry

  • image

    Steamed Banana Pudding

Recipe Comments

Comments (2)

  1. posted by Hector on April 8, 2011

    Banging!…made it tonite. Made me look like a proper chef.

    • posted by The Shirtless Chef on April 10, 2011

      Niiice, Hector!! That’s what we like to hear!!!

Leave a Reply

Sign Up for the Newsletter &

Get 6 PALEO FREEBIES!

subscribe-popup

Get Instant Access!

arrow