Pumpkin \”Pie\” in 10 minutes!

  • Servings : 2
  • Prep Time : 0m
  • Cook Time : 2m
  • Ready In : 0m

Fastest way to a Pumpkin Pie snack EVER. No crap about the microwave either, it\’s convenient and I don\’t have a lot of time, so … yep 😉
In a 3.5 cup Food Processor combine all ingredients (no order, I don\’t care to follow the rules)
hit the HIGH button until it gets to a batter consistency – add coconut milk until you are satisfied.
Add more spice if you want – even a tiny bit of Stevia if the banana doesn\’t do it for you in the sweet department.
Empty Pie filing into a glass dish (4×4\” dish lubed with whatever you want – I use Ghee) pop into Microwave for approx 7 mins. Let cool and enjoy or stick in fridge for later.
So good, I\’ve had rave reviews on this from non-paleo guests. I never liked pie crust anyhow so this is perfect! <3
Add more coconut milk over it for a more decadent treat


  • 1/2 13.5 oz. Can Pure Pumpkin Puree
  • Lots of Pumpkin Pie Spice
  • Cinnamon
  • 1 tspn Allspice (opt)
  • 1-2 oz KerryGold butter
  • 1 Egg
  • 1 Overripe Banana
  • flick of sea salt
  • 1 Tspn Coconut flour or Almond flour
  • *coconut milk


Vocalist for Hard Rock band : Mr. Bella (www.mrbella.com) CrossFit <3er Animal <3er - See facebook.com/erinmariex for more info- I hate writing BIO's :)

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Recipe Comments

Comments (6)

  1. posted by Pensguys on November 23, 2011


  2. posted by Griddelman on November 24, 2011

    I made this with honey since I didn’t have any bananas and added raisins, came out AWESOME!

  3. posted by Michele on September 7, 2012

    I was wondering what temperature on a regular oven and for how long? My microwave died and will not be buying another one for quite a while.

  4. posted by Suzanne on September 8, 2012

    Wait…a 4″x4″ glass dish? So this is a tiny portion?

  5. posted by Angie on September 8, 2012

    Have you tried putting this in the oven? Would rather not use a microwave.

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