Pumpkin Pie Smoothie

2011-08-29
  • Servings : 1
  • Prep Time : 0m
  • Cook Time : 1m
  • Ready In : 0m
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Put all ingredients in blender and blend until smooth. Top with whipped cream if you like and a dash of cinnamon. Also good with a few finely crushed pecans sprinkled on top for a nutty flavor.

Ingredients

  • 3/4 cp canned pumpkin
  • 1/2 cp canned full fat coconut milk
  • 1/2 cp water
  • 1 cp crushed ice
  • 1-2 tsp organic raw honey or maple syrup
  • 1 tsp ground cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp ground nutmeg

Method


I follow the Primal Blueprint lifestyle with the occasional Paleo treat. I love to cook & bake so am always experimenting to find the best flavor combinations and modified recipes.

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Recipe Comments

Comments (5)

  1. posted by Elizabeth on August 29, 2011

    Wonder how this would taste with raw eggs?

  2. posted by mmcgraw on September 20, 2011

    What is the calorie count for this?

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