Sauerkraut Brownies



  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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1. Thoroughly rinse and drain your sauerkraut to remove the taste of vinegar. Finely chop it or put in a food processor and blitz for a few seconds. Set aside.
2. Sieve the coconut flour, baking powder and cocoa powder into a large mixing bowl.
3. In a separate bowl whisk together the eggs and honey. Stir in the melted butter (make sure it\’s at room temperature – you don\’t want to cook the eggs).
4. Add the wet ingredients to the dry to form a runny batter. Gently fold in the sauerkraut.
5. Smooth the batter into a greased or lined 8in x 8in baking dish.
6. Bake at 375 for 20 minutes til firm. Remove and let cool before slicing.


  • 1/2 cup coconut flour
  • 1/2 cup butter, melted
  • 1/2 cup cocoa powder
  • 5 large eggs
  • 3 tbsps honey
  • 1/4 tsp baking powder
  • 1/2 cup sauerkraut


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Recipe Comments

Comments (6)

  1. posted by Suzie on May 27, 2012

    Sorry, I haven’t tried these, but I don’t think I would ever mix sauerkraut with chocolate ever. :( Eeww….and I’m a very adventurous eater.

  2. posted by Suzie on May 27, 2012

    Cocoa powder* not chocolate. Still nasty though. ;)

  3. posted by jonasjk on June 12, 2012

    One really should try something before making a judgement. I just saw this for the first time. I bet it is good! I look forward to trying it.

  4. posted by Toni on July 9, 2012

    I think they sound great! Next time I’m grocery shopping I’m picking up a can of kraut!

  5. posted by lauries31 on October 12, 2012

    These were delicious!!! Thanks for being creative and adventurous! I will be making them for Barbells for Boobs at my box tomorrow. Thanks again!

  6. posted by Greta on January 24, 2013

    Made these, they were amazing!! Although I did add 1/4 cup of unsweetened applesauce. The applesauce helped keep the brownies nice and moist. Great recipe!!

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