Savory Chicken Thighs

2013-02-21

Primal

  • Servings : 2
  • Prep Time : 0m
  • Cook Time : 2m
  • Ready In : 0m
  • PrintFriendly and PDF

1. Pre-heat the oven to 375 degrees.
2. Combine olive oil, rosemary, garlic, paprika, salt and pepper in a small bowl to create a rub for the chicken.
3. Melt the butter in a cast iron skillet and allow the skillet to heat up while you prepare the chicken.
4. Place a small amount of the spice mixture on each chicken thigh, spreading it evenly and massaging it in with your hands on the top and bottom sides.
5. When the skillet is heated, place the thighs skin side down into the pan. Allow the thighs to cook for approximately 5 minutes until golden brown on the skin side.
6. Flip the thighs over for about 2 minutes in the skillet, then transfer to a cookie sheet and place into the oven until the internal temperature reaches 165 degrees. (Approx 10-20 minutes).
7. Remove the chicken from the oven and allow it to cool before eating or storing.

Ingredients

  • 4 organic free-range chicken thighs (skin on)--If you really don't want to use the skin you can remove it after cooking-leaving it on while cooking retains a lot of flavor. if you are going to remove the skin, however, be sure that you heavily season the bottom of the thigh or rub some of the spices under the skin as well.
  • 2 Tbsp. olive oil or melted butter
  • 1 tsp. dried rosemary
  • 2 cloves of finely chopped or pressed garlic
  • 1/2-1 tsp. paprika
  • Celtic/sea salt, to taste
  • pepper, to taste
  • 1 Tbsp. butter

Method


Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist serving clients locally and beyond (US & international) via phone, Skype consultations and nutrition seminars nationwide. Author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.”Creator of The 21-Day Sugar Detox, a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.


Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe

FavoriteLoadingAdd to Favorite Recipes!

Related Recipes:
  • IMG_8221

    Lemon Pepper Chicken Burgers

  • Orange and CRanberry Bread (7)

    Orange and Cranberry Bread

  • Chocolate Hazelnut Mousse Cake (14)

    Chocolate Hazelnut Mousse Cake

  • DSC_0059-1024x667

    Sweet Sriracha Dynamite Chicken

  • New Mexican Green Chile Stew

    New Mexican Green Chile Stew

Recipe Comments

Comments (3)

  1. posted by Darbiinvergo on October 21, 2013

    Easy, good. Used fresh herbs and didn’t use paprika.

Leave a Reply

Sign Up for the Newsletter &

Get 6 PALEO FREEBIES!

subscribe-popup

Get Instant Access!

arrow