Shrimp and Crab Cauliflower Fried \”Rice\”

2012-04-18
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
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What you’ll do:

1. Defrost frozen peas in a bowl of water, and defrost shrimp if frozen. Dice your onion.

2. Clean and dry the cauliflower; cut into smaller chunks. Add small handfuls to your food processor or blender; pulse lightly until it shreds into rice-like shape and size. Repeat until the whole head is shredded. If you don’t have a processor or blender, you can shred it with a grater by hand.

3. In a large bowl, add \”riced\” cauliflower and 1-2 TBSP water; cover loosely and microwave on high for 5-7 minutes to soften and extract some of the water.

4. In a large frying pan, add in 4 TBSP palm shortening (or cooking fat of choice); heat on medium and add in diced onions. Cook onions until softened and lightly browned; add in shredded cauliflower, cook through until tender, stirring periodically. Halfway through, add in 1/4 cup coconut aminos (or soy sauce) and vinegar; stir well to coat all over cauliflower mixture. Shut off heat.

5. In second frying pan, add in last TBSP of palm shortening (or oil of choice); cook shrimp on each side until firm (~2-4 minutes) and then remove them from pan and transfer to cauliflower pan. In the same pan, add in scrambled eggs, breaking them into bite-size pieces as they cook. Add eggs to pan with cauliflower when they are done.

6. In the same pan, add in defrosted and drained peas and lump crab meat; heat until warmed all the way through.

7. Transfer cauliflower, shrimp, and egg pan to a large mixing bowl; add in crab and peas pan and mix together. Serve hot!

Makes 6-8 servings

6 servings = 375 calories each
8 servings = 282 calories each

Ingredients

  • 32 oz cauliflower (raw)
  • 1 lb shrimp, cleaned and shelled
  • 1 lb lump crab meat
  • 2 cups frozen peas
  • 5 TBSP palm shortening or oil of choice, divided
  • 1/4 cup coconut aminos (or gluten-free soy sauce or substitute)
  • 1 TBSP rice wine or white distilled vinegar, optional
  • 3 large eggs, beaten
  • 1/2 medium onion, chopped
  • 1-2 TBSP water

Method


Food and life blogger from upstate NY. Libertarian. Animal-lover. http://www.j3nn.net


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Recipe Comments

Comments (2)

  1. posted by denalijacket on April 18, 2012

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