Slow Cooked Beef Stew

2012-10-23
  • Servings : 5
  • Prep Time : 0m
  • Cook Time : 5m
  • Ready In : 0m
  • PrintFriendly and PDF

** I know white potatoes aren’t part of everyone\’s paleo, but I feel that they are a great addition to this stew. You can always sub sweet potatoes :)

 

Ingredients

  • 2 lb. grass-fed beef stew meat
  • 1 tbsp. bacon fat
  • 1 large yellow onion, chopped
  • 6 oz. can tomato paste
  • 3/4 c. red wine
  • 4 red potatoes, quartered, or 2 sweet potatoes
  • 2 handfuls of baby carrots
  • 1 handful of fresh mushrooms
  • 1/2 c. frozen green peas
  • 2.5 c. beef broth, 3 garlic cloves - minced, 1/2 tbsp. salt, 1 tsp. thyme, 1 tsp. marjoram, 1 bay leaf

Method

Step 1

Heat bacon fat over medium-high heat. Add your stew meat to the hot pan and brown on all sides. You might have to do this in batches and add more fat if necessary. Wait until your pan is really hot — if you don’t wait long enough you won’t get a good sear and you’ll create a lot of liquid.

Step 2

Once meat is done transfer it to your slow cooker. Add chopped onions to hot pan and turn heat down to medium. Continue to cook onions for 5 mintues or so.

Step 3

Add tomato paste and wine to pan and scrape up browned bits. Let simmer for a few minutes. Add over meat in slow cooker.

Step 4

Toss in all other ingredients – broth, veggies, garlic and spices with the exception of your green peas.

Step 5

Give it a good stir and cook on low for 8 hours.

Step 6

About 30 minutes before stew is done — add your green peas and continue to cook until they’re heated through.

Recipe Type: , , , Tags:

Average Member Rating

(4 / 5)

4 5 2
Rate this recipe

2 people rated this recipe

FavoriteLoadingAdd to Favorite Recipes!

Related Recipes:
  • img_0325

    Ginger Garlic Meatballs with Dipping Sauce

  • IMG_3893

    Marinated Grilled Striped Bass

  • image

    Chocolate Donuts

  • shrimp over jalapeno slaw2

    Shrimp over Jalapeno Slaw with Coconut-Lime Dressing

  • SONY DSC

    Cherry Chocolate Chip Ice Cream (Dairy-Free, Paleo)

Recipe Comments

Comments (15)

  1. posted by katefrankenstein on November 25, 2012

    This was awesome! The meat was tender and the sauce was flavorful and all the veggies were perfect together. Husband loved it as well and it will def be in our regular rotation of meals. :)

  2. posted by thepaleoprize on November 26, 2012

    Yay so happy to please! Glad you enjoyed it; it’s a fantastic stew. :)

  3. posted by Jennifer on December 3, 2012

    I made this recipe this weekend! Everyone loved it, even my super picky oldest son! Thank you for sharing!

  4. posted by courtscuts on December 14, 2012

    Yummy stew! Tastes and serves like fancy restaurant quality!

  5. posted by Deyar on January 3, 2013

    Thanks for the recipe. It tasted great and demolished the whole thing with my father dinner!

  6. posted by olgaloo on January 30, 2013

    absolutely delicious! I had a few modifications– added parsnip and sweet potatoes, and used whole, fresh herbs. Will definitely be making this again. Just what we needed!

  7. posted by Catherine on February 4, 2013

    Hi. Looks great. What size crockpot do you have? Just wandering if I need to adjust the ingredient quantities for mine. Thanks

  8. posted by chelsey728 on February 5, 2013

    Amazing!!! So delicious! Will make again

  9. posted by click this on July 15, 2013

    Wonderful items from you, man. I’ve take into accout your stuff prior to and you are just extremely great. I really like what you’ve obtained here, certainly like what you’re saying and the best way in which you say it. You make it entertaining and you continue to care for to keep it smart. I cant wait to read far more from you. That is actually a terrific site.

Leave a Reply

Sign Up for the Newsletter &

Get 6 PALEO FREEBIES!

subscribe-popup

Get Instant Access!

arrow