Southwestern Omelet Muffins

  • Servings : 5
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m
  • PrintFriendly and PDF


  • 6 ounces breakfast sausage links, chopped (I used Niman Ranch. Applegate Farms is good, too)
  • 1/2 cup chopped cilantro
  • 1 dozen eggs
  • 2 bell peppers, assorted colors, chopped small
  • ½ cup green onions, chopped small
  • ¾ cups kale, chopped small
  • 2 teaspoons salt
  • ½ teaspoon pepper
  • 1 teaspoon cumin
  • 1 tablespoon garlic powder (or 2 cloves chopped fresh garlic)
  • 4 ounce can Hatch green chiles, chopped


Step 1

Preheat oven to 375 degrees. Heat large skillet on medium high heat.

Step 2

Add sausage and brown all around. Add peppers and kale and cook to soften, about 5 minutes.

Step 3

In a large bowl, beat eggs with remaining ingredients.

Step 4

Add sausage and veggies. Line muffin tins with papers and divide egg mixture among them, filling about ¾ full.

Step 5

Bake for about 25 minutes, or until the center is firm to the touch.

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Camille is the author of "Paleogasm: 150 Grain, Dairy & Sugar-free Recipes that will Leave You Totally Satisfied & Begging for More". She is also the founder of, the first online service to customize recipes, meal plans, and shopping lists for your unique health profile. Harnessing 10 years of experience as a professional chef for the Southern California elite and a deep understanding of the healing properties of food, Camille is committed to transforming the lives of 100 million people in her lifetime by shifting healthcare from the medicine cabinet to the pantry, the doctors office to the garden. Join in on the fun:!

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Recipe Comments

Comments (7)

  1. posted by Gail Lehman on April 28, 2013

    How many eggs for this recipe? I don’t see any number listed. Yikes!

  2. posted by Gail Lehman on April 28, 2013

    Never mind! Found it! DUH.

  3. posted by sxgrove on May 10, 2013

    They tasted delicious but they shrunk and shriveled up after being removed from the oven. Is that normal?

  4. posted by aderit40 on August 6, 2013

    I don’t see any of the ingredients listed. This has happened to me for many (but not all) of the recipes on this site. Any ideas or suggestions???

  5. posted by Liesa on December 22, 2013

    So, are you telling me I have to buy the paleogasm ebook to get the STEPS to make this recipe?!?! Seriously?! Why would you give the ingredients and not the steps? This sucks!

    • posted by Ute on December 22, 2013

      Liesa, check the little paragraph above the ingredient list. It has all the steps. :) Some of our contributors choose to use the top section for their steps rather than the bottom steps that has been reserved for steps. Sorry for the confusion!

  6. posted by Liesa on December 24, 2013

    I’m sorry I don’t see a paragraph above the ingredient list.

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