Spaghetti Sauce

1. In a sauce pan over medium heat, melt the bacon fat and cook the onions until they are translucent, approximately 5 minutes. Season with sea salt and black pepper.
2. Add the garlic and stir in to cook for an additional 30 seconds, then add the tomatoes. Stir to combine and season with sea salt and black pepper to taste. Reduce the heat to low and simmer together for 15-20 minutes.
3. Add the basil and oregano and simmer for an additional 5 minutes.
4. Serve over zucchini noodles (pictured) and drizzle with extra virgin olive oil for added flavor and richness.
[ingredients]

yield:
servings:4
prep time:
cook time:4 min
ready in:
21 Day Sugar Detox
Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist serving clients locally and beyond (US & international) via phone, Skype consultations and nutrition seminars nationwide. Author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.”Creator of The 21-Day Sugar Detox, a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.
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Ingredients
  • 2 tablespoons bacon fat, lard, coconut oil or other cooking fat (I used strips of lardo that I diced and rendered down)
  • 1/2 cup yellow onion, diced
  • sea salt & black pepper to taste
  • 2-3 cloves of garlic, minced or grated
  • 18oz diced tomatoes (I like Jovial or Bionature brand)
  • 1 tablespoon basil, fresh or dried, chopped
  • 1/2 teaspoon oregano, fresh or dried, chopped
  • 2 tablespoons extra virgin olive oil

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