Spicy Italian Sausage, Peppers and Mushrooms

2013-01-30
  • Servings : 2
  • Prep Time : 0m
  • Cook Time : 2m
  • Ready In : 0m
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1. Heat coconut oil in a large skillet over Medium High heat.
2. Add onions and garlic, and saute until onions are slightly soft and translucent.
3. Add the turkey sausage and fennel, and saute until meat is browned but not cooked through.
4. Add remaining ingredients, and saute until meat is cooked through and bell peppers are slightly crisp.
5. Empty contents into a colander to drain excess fat, if desired.
6. Serve hot.

*This recipe can be used with ground beef, turkey, chicken, etc. We just used ingredients on hand.

Ingredients

  • 1.5 lbs Spicy Italian Turkey Sausage (ground or links, sliced diagonally)
  • 2 tsp Coconut Oil
  • 1 Red Onion, Chopped
  • 2 Cloves Garlic, Diced
  • 1-2 tsp Fennel Seeds, whole
  • 2 Bell Peppers, Sliced
  • 2 Cups Cremini Mushrooms, Halved
  • 1/2 Cup Fresh Parsley, Chopped
  • Sea Salt and Pepper to Taste

Method

Recipe Type: , Tags:

I have been following Paleo / Primal guidelines for nearly two years, and have maintained a 100 pound weight loss as a result. (No Crossfit, just moderate exercise and sticking to Paleo about 98% of the time.) After making a huge career change to focus on raising my son, I began working part time at our local health store. It's a wonderful place to share what I have learned, and has in turn been very helpful as I prepare to become a Certified Nutritional Consultant. I love to cook, and am excited to share some of my endeavors here!


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