Stuffed Peppers

  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 40m
  • Ready In : 50m
  • PrintFriendly and PDF


  • 6 medium colored pepper
  • 1 lb ground beef or pork or mixed
  • 2 c cauliflower, riced
  • 8 oz tomato sauce
  • 1/2 c onions, red, chopped
  • 1/2 c green pepper, finely chopped
  • 2 tbsp coconut oil
  • 2 tbsp garlic, minced; 1/4 c parsley, finely chopped
  • 1 tsp salt; 1/2 tsp pepper flakes; 1/2 tsp pepper; 1/4 tsp cayenne pepper


Step 1

Pre-heat oven to 350 degrees.

Step 2

Blanch peppers by boiling in water for 1 minute. Heat oil till hot, add onions, bell pepper, and garlic till onions are translucent.

Step 3

In a bowl add meat, parsley, salt, pepper, pepper flakes, cayenne pepper, tomato sauce and cooked onions, bell pepper, and garlic...Mix well.

Step 4

Add rice cauliflower slowly till right before mixture becomes un-sticky. Stuff peppers with meat mixture.

Step 5

Add peppers without tops to oven for 20 minutes and then add the tops of the peppers for the rest of the 20 minutes or until meat is cooked through.

I am a disabled Veteran recently diagnosed with PCOS. I enjoy cooking, Crossfit, and my hubby. No kids, but my two lovely cats stay enough trouble to be called kids. I don't believe in stressing about to much as we don't have long on this planet to enjoy everything it has. I am a Medical Botanist and enjoy finding and pairing foods that have medical benefits and helping others find foods they need to overcome their problems.

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Recipe Comments

Comments (3)

  1. posted by Alisha on May 14, 2013

    I just made my own version of these. I used turkey instead and small bell peppers by cutting them in half lengthwise. I subbed fresh cilantro for the parsley and added seasoned Paleo breadcrumbs on top the last 15 minutes of baking. I had to bake them about 45 minutes in all. I made another batch in baby Bella mushrooms and also topped them with the breadcrumbs. They are delish!

  2. posted by Connie on June 19, 2013

    Just made these with pork and they were delicious!! Had leftover meat mix that I used to make meatballs – yum!

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