Sunflower Seed Herb Crackers

  • Servings : 4
  • Prep Time : 0m
  • Cook Time : 4m
  • Ready In : 0m

In a food processor, pulse the sunflower seeds into a fine meal

Add the sunflower seed butter, egg and all seasonings and pulse until well combined

Dough will clump together and create one big ball

Place dough on a piece of parchment paper with additional parchment place over the top

Use a rolling pin to roll the dough out between an 1/8 and 1/4 inch thick

Slice with a pizza cutter or sharp knife into desired size crackers

Place the bottom piece of parchment paper with dough onto a cookie sheet

Bake at 350 for 12-15 minutes until brown

Sprinkle with a little sea salt as soon as crackers come out of oven

Quick notes

There will be a lot of oil on the crackers as they bake. This is what will give the crackers their crunch. It will disappear shortly after they have been out of the oven. Make sure to sprinkle the additional salt on them while the oil is still present so the salt sticks.


  • 1 1/2 cups raw sunflower seeds
  • 1/4 cup roasted sunflower seed butter (Marantha is my favorite)
  • 1 egg
  • 3/4 tsp basil
  • 1/2 tsp thyme
  • 1/2 tsp parsley
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt plus more to sprinkle on top


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Recipe Comments

Comments (5)

  1. posted by Laura on August 16, 2012

    This looks amazing!! We are sensitive to eggs at my house. Can you possibly think of what I could use as a substitute…I realize it may to be paleo. Thanks!

  2. posted by drmiela on August 17, 2012

    Chia seed

  3. posted by flofrere on August 18, 2012

    These are delicious, thank you very much.

  4. posted by cjshamehdi1 on October 29, 2012

    Great recipe! Turned out delicious!

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