Super Seed Bar

Put it everything minus oil in a blender, blitz up into fine crumbs.
Press the mixture into a flat dish, lined with baking paper.
Press firming down and put in fridge to set.
[ingredients]

yield:
servings:5
prep time:
cook time:5 min
ready in:
foreverfittv
I am a personal trainer, nutrition and lifestyle coach. My goal is to teach people how to get in the best shape of there life. I do this through my website www.foreverfit.tv which is an online gym, blog and resource for all things fitness, nutrition and lifestyle.
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Ingredients
  • 1/2 cup flax seeds
  • 1/2 chia seeds
  • 1/2 cup almonds
  • 1/2 cup sunflower seeds
  • 1 cup dates
  • 1 cups dried apricots
  • 1/2 cup coconut oil

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