Sweet Potato Banana Mash

Preheat oven to 400 degrees. Poke holes in both your potatoes and bananas. Place sweet potatoes on baking sheet and bake for 45 minutes, adding the bananas to the oven for the last 15 minutes.

Scoop out the flesh of the potato and banana, add to a bowl. Add your spices, oil and S&P. Mash away!

Also in the photo: Beef Ribs and Sauteed Green Beans.
[ingredients]

IMG_1767
yield:
servings:4
prep time:
cook time:4 min
ready in:
Ingredients
  • 4 Sweet potatoes
  • 2 Bananas
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • Salt & Pepper
  • 2 Tbls coconut oil

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