Sweet Potato Hash

  • Servings : 4-5
  • Prep Time : 0m
  • Cook Time : 4m
  • Ready In : 0m
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Brown sausage until cooked, then, on medium heat, add coconut oil and potatoes.

Sauté about 10 minutes.

Add peppers, onion, and garlic

Sauté until potatoes are cooked and veggies are browned.

**You can use any color bell peppers. I have also found that everything cooks a little faster than what the instructions state. I just keep an eye on it.

Top with poached or fried eggs.


  • 1 lb sausage/ turkey sausage
  • 1 large sweet potato (diced)
  • 1/2 green bell pepper (diced)
  • 1/2 red bell pepper (diced)
  • 1/2 medium onion
  • 2 tbsp coconut oil
  • 3 cloves garlic (minced)
  • Salt and pepper
  • 1-2 eggs/serving


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Recipe Comments

Comments (3)

  1. posted by Christy G on December 16, 2012

    Made this tonight. I substituted the 1/2 an onion with 2 small green onions, plus some of the scallions. I used loose country sausage for the meat. It was delicious. I also didn’t have minced garlic, so I used garlic powder instead and added crushed red pepper flakes as well. So delicious. I’ll definitely be making this again.

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