Turkey Vegetable Bites

yield:12
servings:1 each
prep time:5 min
cook time:25 min
ready in:30 min
Ingredients
  • 1.5 lbs of 93% Lean Ground Turkey
  • 1 cup of Onion, diced
  • 2 cups of Zucchini, grated
  • 1 cup of Carrots, shredded
  • 3/4 cup of Couscous, uncooked
  • 1 Egg
  • 1 tsp of Coconut Aminos
  • 1 Tbsp of Spicy Mustard
  • 1 cup of Barbeque Sauce, homemade or store bought
Directions
  • Pre~heat oven to 400* Spray your muffin tins with cooking spray.
  • Grate the zucchini (either with a box grater or food processor). Let the zucchini drain on a piece of cheese cloth over a bowl. This will allow the excess water to drain.
  • In a big bowl combined the turkey, couscous, carrots, zucchini, & onions mix well. In a separate small dish mixture together the coconut aminos, egg, & spicy mustard. Combined this mixture with the turkey mixture. Fill each prepared muffin tin about 3/4 full. Top each cup with about 1 tsp of barbecue sauce.
  • Bake in a 400* oven until juices run clear, about 25 minutes. Enjoy!!

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