Waffles with Apple Blueberry Sauce

2011-08-12
  • Servings : 4
  • Prep Time : 0m
  • Cook Time : 4m
  • Ready In : 0m
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From our friends at http://gfrealfood.com/!

Combine all ingredients and mix well with electric mixer. Tough hey? I used a couple of tablespoons of the batter onto each of the four sections of my waffle maker so that the waffles were small. They are done when the waffle is lightly brown and separates from the waffle maker easily. (Or when the light comes on and the steam subsides.) Top waffles/pancakes with Apple Blueberry sauce.

Apple Blueberry Sauce

2 T coconut oil

3 apples, peeled, cored and sliced

1/2 tsp cinnamon

1/4 tsp cloves

3/4 cup fresh or frozen blueberries

1/2 cup coconut milk

pinch of salt

liquid stevia to taste (I used about 1/2 a dropper full)

Juice of 1/2 lemon

unsweetened coconut flakes

Heat saute pan, add virgin coconut oil. Add apples and salt. Saute for 5- 10 minutes until they begin to soften. Add cinnamon, cloves, blueberries, coconut milk. Continue cooking until apples are soft and sauce has thickened a bit. When apples are soft remove from heat and add stevia and fresh lemon juice. Stir to combine. Serve hot in a bowl alone or serve on waffles or pancakes. Top with coconut flakes for garnish.

Ingredients

  • 1/4 cup coconut flour
  • 1/4 cup coconut oil
  • 4 eggs
  • pinch of sea salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • stevia to taste
  • 1/4 tsp baking soda

Method

Recipe Type: , Tags:

I love to cook. Everything I make is gluten free, grain free and dairy free. I use no processed foods or ingredients only real food.


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Recipe Comments

Comments (6)

  1. posted by natalie on August 19, 2011

    Looks fabulous. Do you have a substitute for stevia.. or can i delete it altogether. i get headaches with stevia.

  2. posted by Kristin Jekielek on August 19, 2011

    Hi Natalie! You could totally remove the stevia from the waffle mixture. For the sauce, it will be mildly sweet because of the fruit, but you could add a tiny bit of honey if it needs something extra.

  3. posted by s82burn on June 16, 2012

    This was really good. I didn’t notice a bad aftertaste at all! I left out the nutmeg and added 1/2 tsp of vanilla. Will definitely make again!

  4. posted by Amber P on October 14, 2012

    I really liked these! I agree that something was “needed” to sweeten the waffles, so instead of stevia I used 100% Grade B Maple syrup. I probably used 1/4 cup (I just eyeballed). It also helped to make the batter a little more runny. I also used vanilla and accidentally left out the baking soda, but they still turned out great! This is a versatile recipe! Thank you :) (will be using this as my new go-to)!

  5. posted by knittedkharpern on January 6, 2013

    These are our favourite coconut flour waffles! I make them pretty much as written but I sub out the stevia for honey and I add about 1/4 teaspoon of acv to help get rid of the bitter taste from baking soda. I think we make these once a week if not more. I make french toast out of the left overs the next day.

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