Whole-Wheat Style Muffin-in-a-Mug

  • Servings : 1
  • Prep Time : 3m
  • Cook Time : 1m
  • Ready In : 6m
  • PrintFriendly and PDF

This delicious, fluffy, whole-wheat-tasting bun uses chestnut flour; a nutty, slightly sweet grain-free flour option.


  • 1 large egg
  • 2 tablespoons canned full-fat coconut milk
  • 1-1/2 tablespoons chestnut flour
  • 1 tablespoon blanched almond flour
  • 1 tablespoon coconut flour
  • 1 tablespoon very small unsweetened coconut flakes
  • 1/2 teaspoon baking powder


Step 1

Whisk egg in a small bowl with coconut milk.

Step 2

Stir in chestnut flour, almond flour, coconut flour, and coconut flakes. Mix very well (chestnut flour can be lumpy; just mix it with gusto).

Step 3

Stir in baking powder.

Step 4

Pour into a large coffee or mug or small ramekin. Microwave on HIGH (100 percent power) for 90 seconds or so.

Step 5

Let cool a couple minutes, remove from coffee mug, split and enjoy!

I'm a teenage paleo enthusiast who can't stay out of the kitchen!

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