Zucchini Spaghetti Bolognese

  • Servings : 4
  • Prep Time : 0m
  • Cook Time : 4m
  • Ready In : 0m
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From our friends at http://flicksweddingweightlossjourney.blogspot.com/!

*Optional – You can add leftover chopped middle parts of zucchini from making zucchini spaghetti to the Bolognese Sauce

Bolognese Sauce Method:

1. Melt animal fat and cook onion and garlic until transparent. Add beef mince and continue to cook until meat is no longer raw.
2. Add tomato paste and stir through. Then add can of diced tomatoes, beef stock, herbs, chili powder and satl and pepper.
3. Simmer with the lid off, stirring every 10 minutes for 30 minutes or until there is hardly anymore liquid.
4. Serve on top of zucchini spaghetti.

Zucchini Spaghetti:

2 zucchinis
Julienne Peeler

1. With a Julienne Peeler, peel zucchinis all around the middle seeded bit. With the leftover part of the zucchinis, you can cut it up like I did and put it into your bolognese sauce.
2. Place in a small pot with some salt and water.
3. Boil for 10 minutes, drain, rinse, drain and serve.


  • 500g beef mince
  • 1 onion diced
  • 2 garlic cloves chopped
  • 2 tbsp tomato paste
  • 1 can diced tomatoes
  • 1 cup beef stock
  • 3 tsp mixed italian herbs
  • 1/2 tsp chili powder
  • Salt and Pepper
  • 3 tbsp animal fat or olive oil


Recipe Type: , Tags:

The countdown is on. I have a year and a half to lose 20kg. I have tried to do this many times before, but there has been no deadline like this one. I'm getting married on Saturday 3rd November 2012 to my wonderful fiancee.

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Recipe Comments

Comment (1)

  1. posted by Emily on June 15, 2012

    Great recipe! Tried it last night and got awesome results. :)

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