Sausage and veggie quiche

Added on October 10th, 2012 by our friend

Cooking Steps

Soak cherry tomatoes in salt and balsamic vinegar overnight (optional) you could also throw in raw.

Preheat oven to 400.

1.)Sauté chicken sausage, set aside.

2.)Lightly sauté zucchini, mushrooms, and onion, set aside.

3.)Grease an 8×8 glass dish with coconut oil and pour in carton of egg whites. Beat 6 eggs and mix with salt, pepper, garlic and onion powder, rosemary, and pour into dish.

4.)Toss in sausage and veggies.

5.) Bake at 400 degrees for 45 minutes.

This can also be done in 12 muffin cups if you would like it more portable :)

Serves 4-6
45
This is a Recipe

Ingredients

  • 6 eggs
  • One 16oz carton liquid egg whites
  • 2 links of chicken&apple sausage (Applegate)
  • One zucchini diced
  • 1/2 cup cherry tomatoes
  • 1 small yellow onion
  • 1/2 cup mushrooms
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp rosemary
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One Response to “Sausage and veggie quiche”

  1. It’s very egg-y. Is this supposed to be a breakfast item? If so, it’s delicious. If not, I feel like I’m eating breakfast.

    cartooney, on February 4th, 2013

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