Shelley’s Cauliflower Pie

Added on September 12th, 2012 by our friend from http://final4kc.fastpaleo.com

Cooking Steps

Break up cauliflower florets (my cauliflower was medium to large but the recipe is forgiving and slight size variations won’t matter) and cook in salted water till fork tender. Drain. Mash. Saute onion till golden. Mix remaining ingredients together (hold back 1 Tablespoon of the Parmesan.)

Pour into a 8 x 11.5 x 2 (2 qt) oven proof casserole dish that has been sprayed with olive oil. If you are using cheese, top with remaining cheese . Bake at 350 for 40 minutes and place under the broiler for 5 more minutes to brown.

When done cut into squares – can get 8-10 squares from the pie. You can eat it as is but also can top each square with a TBS of marinara sauce and a if using cheese, a sprinkle of shredded cheese and it goes back under the broiler for a few minutes until the cheese is golden. Mmmm. We ate it on it’s own with a little sprinkle of Parmesan and it would be great with a green salad. Perfect for Meatless Monday or if you have vegetarian pals over for dinner.

Serves 5
1 hour
This is a Recipe

Ingredients

  • 1 head of Cauliflower, cooked and mashed
  • 1 Yellow Onion, chopped
  • 3 Eggs, beaten
  • dairy choice, not necessary - 1/4 cup parm cheese, grated
  • 1 Tablespoon Oregano
  • 1 Tablespoon Fresh Basil, chopped
  • 1 teaspoon Kosher Salt
  • a few twists of Black Pepper
  • Topping - marinara sauce
  • dairy choice (not necessary) - shredded cheese
FavoriteLoadingAdd to Favorite Recipes!
Print This Recipe Print This Recipe

All Recipes Recipe of the Day Vegetable

6 Responses to “Shelley’s Cauliflower Pie”

  1. [...] blogs and sites on the web!Shelley’s Cauliflower Pie Fast Paleo / Posted on: September 12, 2012Fast Paleo – Break up cauliflower florets (my cauliflower was medium to large but the recipe is [...]

    Shelley’s Cauliflower Pie | Paleo Digest, on September 12th, 2012
  2. final4kc

    Whoops, forgot to say cook the cauliflower until it’s fork tender! I also added some extra Mrs Dash ‘Tomato – Basil – Oregano’

    final4kc, on September 12th, 2012

  3. I guess it wouldn’t work for “meatless Mondays”, but I covered mine with torn up bacon and Yummmm!! It was great! Thanks.

    Michele, on September 12th, 2012

  4. I really liked this. Hubby did too…kids…not so much. Lol

    traweaver, on October 25th, 2012

  5. I am NOT a veggie person and this is making me one!

    J-Nice, on January 1st, 2013

  6. This was really tasty

    kimiannie, on February 10th, 2013

Leave a Comment!