SINGLE-SERVING PALEO CHOCOLATE MUG BROWNIE (NUT-FREE)

Added on October 28th, 2012 by our friend from http://lemonsnlyme.wordpress.com

Cooking Steps

Mix all your dry ingredients together very well in a mug or small bowl, then add in your wet ingredients.

Combine everything well, add in chocolate chips if desired.

Zap in the microwave for 1-2 minutes. Top with almond butter (or other nut/seed butter of choice) and/or chopped banana.

Serves 1
2 min
This is a Recipe

Ingredients

  • 1 tbs. coconut flour
  • 1 tbs. +2 tsp. cocoa
  • pinch of salt
  • 1/4 tsp. baking powder
  • 1/2 tsp pure vanilla
  • 2 tsp. honey
  • 3 tbs. milk
  • 1 tbs. apple sauce
  • 1 egg
  • chocolate chips (optional)
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6 Responses to “SINGLE-SERVING PALEO CHOCOLATE MUG BROWNIE (NUT-FREE)”

  1. [...] web!SINGLE-SERVING PALEO CHOCOLATE MUG BROWNIE (NUT-FREE) Fast Paleo / Posted on: October 28, 2012Fast Paleo – Mix all your dry ingredients together very well in a mug or small bowl, then add in your [...]

    SINGLE-SERVING PALEO CHOCOLATE MUG BROWNIE (NUT-FREE) | Paleo Digest, on October 28th, 2012

  2. (null)

    karaklett, on October 29th, 2012

  3. Just made this and it was delicious! I used coconut milk rather than actual milk, but followed the rest and wow! Loved it!

    Courtney, on October 29th, 2012

  4. Just realized I didn’t put milk in mine! Still very yummy though!!!

    karaklett, on October 31st, 2012

  5. This recipe tastes so yummy. I used coconut milk for the milk. I didn’t have applesauce on hand, so I substituted coconut oil. I accidentally forgot to add the vanilla, but it was still AMAZING! The texture is so silky & moist & turned out better than the picture even. Very little mess & cleanup & in 2 minutes, I had the chocolate cake I was craving! I have a pretty high powered microwave, so I nuked mine for 1 min, 20 sec. & it was perfect. Will be using this one again & again.

    Kelly, on November 10th, 2012

  6. So glad you all loved it!

    viciousfitness, on March 7th, 2013

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