Spaghetti Squash with Organic Meat Sauce

Added on June 25th, 2011 by our friend

Cooking Steps

Organic Meat Sauce:

1. Heat a large pot to medium high heat.
2. Empty diced onions into pot and cook until they begin to become a bit clear
3. Add Ground beef & spices and cook until almost brown
4. Now add Tomatoes, Paste, Water (to desired consistency), & Mushrooms
5. Simmer on low heat (I normally do this for at least an hour to let the flavor seep in, but you can do less if you are short on time)

Spaghetti Squash Directions (good bye need for pasta):

1. Preheat oven to 400 degrees
2. Cut a medium Spaghetti Squash length wise
3. Use a spoon to clean out the center area
4. Coat each inner half with oil (olive or coconut) and sprinkle with pepper and (optional salt)
5. Place Squash cut side down onto pan and bake for 40-45 minutes
6. When done use a fork to scrape out the spaghetti squash
7. Mix the two and you have a great tasting alternative to that oh so loved family classic.

Serves 4
45-120
This is a Recipe

Ingredients

  • 1lb Organic Grass-fed Ground Beef
  • 1/2 - 3/4 Diced Onion
  • 4-5 Sliced Button Mushrooms
  • 2 Diced fresh tomatoes
  • 2 small cans of Organic Tomato Paste
  • Garlic (to taste..I use a lot)
  • Salt (Optional…I let the garlic do the work)
  • Pepper (also to taste)
  • 2tbs Italian Seasoning
  • 1 Medium Spaghetti Squash
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6 Responses to “Spaghetti Squash with Organic Meat Sauce”

  1. [...] and sites on the web!Spaghetti Squash with Organic Meat Sauce Fast Paleo / Posted on: June 25, 2011Fast Paleo – Organic Meat Sauce: 1. Heat a large pot to medium high heat. 2. Empty diced onions into pot [...]

    Spaghetti Squash with Organic Meat Sauce | Paleo Digest, on June 25th, 2011

  2. [...] meat sauce. It turned out really well. If you are looking for a good recipe here it is…http://fastpaleo.com/spaghetti-squash-with-organic-meat-sauce/ . I had to get up and out the door by 6:45am both Sat and Sun because of baton and that screwed up [...]

    Week 4 beginning…73 days to go. « Master of the ultra beast, on July 10th, 2012

  3. [...] at making paleo spaghetti (which almost any paleo blog has an entry on). I used this recipe from Fast Paleo, posted again for [...]

    Spaghetti Squash | paleo monk, on July 13th, 2012

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    Information on Paleo Lifestyle | Paradigm Performance, on August 30th, 2012

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    9/25/12- |, on September 26th, 2012

  6. [...] to Fast Paleo for the recipe [...]

    How to cook paleo spaghetti | Nerd Fitness, on March 7th, 2013

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