Spicy Fried Cauliflower Rice

Added on August 20th, 2012 by our friend from http://strictlypaleoish.wordpress.com

Cooking Steps

Heat the olive oil in a large frying pan.
Add onions, garlic and parsley and fry for a few minutes until the onions starts to get translucent.
Then add the riced cauliflower and let fry for another five minutes or so, stirring every once in a while so the cauliflower and onions get evenly mixed.
Towards the end, add the chili flakes (start with just a small amount, taste it and then add more if needed until you have a level of heat that you prefer! You don’t want this too hot, it should have a pleasant heat to it…) and then salt and pepper to taste.
Serve as a side dish, eat and enjoy!

Serves 4
10-15 min
This is a Recipe

Ingredients

  • • 1 Cauliflower head, grated into “rice” over the coarse side of a grater.
  • • 1 Onion, finely chopped.
  • • 2-3 cloves of Garlic, minced.
  • • 2 tbsp chopped Parsley.
  • • Chili Flakes.
  • • Salt and crushed Black Pepper.
  • • 3 tbsp extra virgin Olive Oil.
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4 Responses to “Spicy Fried Cauliflower Rice”

  1. I really liked this dish. I topped it with the beef stroganoff recipe from this site and they went very well together. Thumbs up!

    kaciemcg, on August 28th, 2012

  2. [...] the tastiest riced cauliflower you’ve ever had!  Here is the recipe, which I adapted from this one.  (I substituted cilantro for the parsley and cooked it much longer and on higher [...]

    Cauliflower: A Paleo Miracle! « Bananafish Disco, on September 7th, 2012

  3. I used coconut oil instead of evoo and omitted the parsley (didn’t have any!) Topped it with taco beef, so delicious.

    runsingteach, on September 9th, 2012

  4. So good!!

    bodyrockingmommy, on September 13th, 2012

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