Stew

Added on October 1st, 2012 by our friend

Cooking Steps

Chop all veggies into 1″ chunks. Put meat raw in slow cooker. Add all veggies. Put your herbs in ( I used basil, thyme, paprika, savory, oregano, pink salt, black pepper, Montreal steak spice, Worcester sauce.)

Add your beef stock. Leave some aside to mix in your arrowroot flower so it doesn’t go clumpy. This acts as the thickener. Use only 2 cups of stock if you want the stew really thick.

Place slow cooker on high for 4 hours or until veggies are done.
Skim off excess fat with spoon. Add your arrowroot.

This is really good and I hope you all enjoy!! I eat it for lunches. It makes enough for my wife and I for about 3 – 4 days

Cheers,

Royle24

Serves Weeks worth of lunches
4 hours
This is a Recipe

Ingredients

  • 1.5 lbs of flank steak
  • 1 rutabaga
  • 3 cloves of garlic
  • 5 large carrots
  • 3 large celery
  • 2-3 cups of sliced mushrooms
  • 3.5 cups of crap free beef stock
  • 4 T arrowroot flower
  • 1 large Spanish onion
  • Add all your favorite herbs
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All Recipes Beef Main Dish Slow Cooker Soups & Stews

3 Responses to “Stew”

  1. [...] from all the Paleo/Primal blogs and sites on the web!Stew Fast Paleo / Posted on: October 01, 2012Fast Paleo – Chop all veggies into 1″ chunks. Put meat raw in slow cooker. Add all veggies. Put [...]

    Stew | Paleo Digest, on October 1st, 2012

  2. Don’t put peppers in it… I tried it today and it just turned to mush… Still tasted really good. It made 6 lbs of food :-)

    royle24, on October 1st, 2012

  3. “Crap free beef stock!” Classic!

    boostedcivicsir, on October 2nd, 2012

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