Ingredients

• Chocolate Cherry Smoothie with Cinnamon - 1 banana, 1 ½ cups fresh or frozen cherries (if frozen, look for cherries without added sugar), 4 ice cubes, 2 tsp cinnamon, 2 tbsp unsweetened cocoa powder, ½ cup cup coconut milk, ¾ cup water
• Pineapple Citrus Smoothie with Turmerc - 1 banana 1 1/2 cups fresh or frozen pineapple chunks 1 orange, peeled and quartered, Juice of one lime, 4 ice cubes, 1 tbsp ginger, ½ tsp nutmeg, 2 tsp turmeric, ½ cup coconut milk, ¾ cup water
• Banana Berry Smoothie with Molasses - 1 banana, 1 ½ cups mixed berries, fresh or frozen, 4 ice cubes, 1 tbsp molasses, ½ cup coconut milk, ¾ cup water