Sweet Potato Hash

Added on September 26th, 2012 by our friend

Cooking Steps

Brown sausage until cooked, then, on medium heat, add coconut oil and potatoes.

Sauté about 10 minutes.

Add peppers, onion, and garlic

Sauté until potatoes are cooked and veggies are browned.

**You can use any color bell peppers. I have also found that everything cooks a little faster than what the instructions state. I just keep an eye on it.

Top with poached or fried eggs.

Serves 4-5
20 minutes
This is a Recipe

Ingredients

  • 1 lb sausage/ turkey sausage
  • 1 large sweet potato (diced)
  • 1/2 green bell pepper (diced)
  • 1/2 red bell pepper (diced)
  • 1/2 medium onion
  • 2 tbsp coconut oil
  • 3 cloves garlic (minced)
  • Salt and pepper
  • 1-2 eggs/serving
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3 Responses to “Sweet Potato Hash”

  1. [...] Paleo/Primal blogs and sites on the web!Sweet potato hash Fast Paleo / Posted on: September 25, 2012Fast Paleo – Brown sausage until cooked, then, on medium heat, add coconut oil and potatoes. Sauté [...]

    Sweet potato hash | Paleo Digest, on September 25th, 2012

  2. [...] Paleo/Primal blogs and sites on the web!Sweet Potato Hash Fast Paleo / Posted on: September 26, 2012Fast Paleo – Brown sausage until cooked, then, on medium heat, add coconut oil and potatoes. Sauté [...]

    Sweet Potato Hash | Paleo Digest, on September 26th, 2012

  3. Made this tonight. I substituted the 1/2 an onion with 2 small green onions, plus some of the scallions. I used loose country sausage for the meat. It was delicious. I also didn’t have minced garlic, so I used garlic powder instead and added crushed red pepper flakes as well. So delicious. I’ll definitely be making this again.

    Christy G, on December 16th, 2012

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